My third week into the 50 weeks was a bust. Traveling and trying to exercise did not work well. I ran once and walked about three times, but note enough to feel stronger. On a good note, the kids are back to school today and I’m hitting the gym for a rowing class.
I don’t feel guilty about not working out, I feel sluggish. Exercise gives me the calm to sit at my desk for hours every day ad write. Without it, I have too much psychological energy running in the background of mind, messing up my thoughts and ideas.
I only messed up once last week with my second resolution, limiting my television time after 8. Being stricter about it has made a huge difference in my productivity. I also have a better connection to my family. We communicate better when we’re not yelling at each to “Shhhh.”
For my fourth resolution, I need to bite the bullet and add a nutrition component to my life. Instead of a taking anything away, I’m adding one nutritional shake and one salad per day. I hate salads, but they fill me up and keep me from eating my favorite writing food, tortilla chips and salsa. I’ll still be able to have chips, but hopefully, the cravings will be limited.
I love having a shake because it’s easy, fills me up, and tastes good, although my newest brand has a green juice kind of look which is taking a while to accept as real food. The rest of the day I can eat whatever else I want, although I’m hoping that by filling myself with quality, my propensity toward junk food will decrease.
Have a great week!