50 Resolutions in 50 Days Before I’m 50: Resolution 7

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I’m at the 7 week mark and my resolutions have been swallowed up by my busy life. Excuses abound. I have to go to a meeting or be in court, I have to drop off or pick up the kids from school or another activity, I have to get a manuscript to my agent or write a synopsis. All a bunch of BS excuses.

It was Katy Regnery who kicked my ass into realizing that saying I’m going to follow my resolutions and actually following them are two different beasts. So I need a resolution that brings the first few weeks all together.

My resolution this week is to finish the meditation, the exercise, the journal first thing in the morning, before my day fills up with my ToDo list or my mind falls into my stories and I refuse to come up for air. I’ve got this!

Journaling

I have to do this first thing in the morning.

No television after 8pm

I’m really good with this one.

Exercise everyday

I have to do this first thing in the morning.

Eat better, at least one salad and one nutrition shake per day.

I am force feeding myself a salad a day. It makes me feel better after I eat it, but I’d prefer French fries.

Meditate everyday.

I have to do this first thing in the morning.

No sugar.

Surprisingly, I am handling the no sugar thing pretty well. Although if you offer me a brownie- I may have to kill you.

50 Resolutions in 50 Days Before I’m 50: Resolution 6

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This is the hardest resolution I’ve decided upon so far. I’m giving up sugar. No candy, no brownies, no pumpkin spice lattes. As an almost 50 year old female, I’ve noticed my weight climbing even though I’ve been eating the same diet for years. More exercise doesn’t help.

The fourth resolution of drinking a nutrition shake and eating a salad a day have increased my well-being because I’m finally eating nutrients that help me stay healthy. The weight however? No change.  I’m not looking to drop to my high school level weight, but merely to rid myself of a stomach that seems to rounding out. That is not a good look for me.

So far, I’ve lasted 8 hours. Will I have birthday cake and an occasional piece of chocolate? Probably. Although if I find that my cravings become overwhelming, I may need to back off long-term. One week at a time.

How am I doing with the rest of the resolutions so far.

Journaling

I stink at journaling. I thought this would be the easiest resolution to keep. It’s not.

No television after 8pm

This one is going strong. I work at night and spend time with my family. When I have free time, I read.

Exercise everyday

I’ve been doing great with this. Mostly by running a mile every morning. I feel stronger everyday.

Eat better, at least one salad and one nutrition shake per day.

I am finding creative ways to have salad every day. Supermarkets have prepared salads where you mix the ingredients and go. They help.

Meditate everyday.

I’ve been doing only two minutes per day and have a hard time concentrating, probably because I’m in the middle of plotting a new novel and the plot invades all of my thoughts. I’ll continue to add time to this as I get better.

 

 

50 Resolutions in 50 Weeks Before I’m 50: Resolution 5

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It’s been a month on my quest to change my life. Overall, I love the idea of resolutions. They help me keep on track with things I want to accomplish, but tend to blot out of mind when life gets too hectic. For fifty weeks, I have to think about resolutions, all of them everyday.

How am I doing so far?

  1.  Journaling

I’m surprisingly not great with this. I’m too tired to write before I go to bed at night and so I write a few sentences in the morning. More a summary of my day than an overview of my feelings.

  1. No television after 8pm

My family time has become richer by shutting off the television at night. I work on my computer, but I’m available for everyone while they’re doing homework and as they wind down for the day.

  1. Exercise everyday

When I get my exercise done in the morning, I’m good. But if I try to fit it in later in the day, I miss exercise over 60% of the time.

  1. Eat better, at least one salad and one nutrition shake per day.

Forcing myself to eat has been a blessing. I eat salad everyday, and have a shake for breakfast. They are filling enough to me that I don’t snack as much. So this one so has been the best resolution yet.

As time goes by, my life is better with these tweaks, but nothing is perfect. I have good days and bad days, but doing nothing is not an option.

For my fifth resolution?

My brother wants me to try meditation. I hate meditation. The idea of trying to not think about anything for a writer who has thirty plots trolling the background of her mind daily makes the task impossible. If I’m stressing about whether I can get away with a pounding heart in a scene instead of something infinitely more unique, to I’m thinking about my grocery list or whether the kids brought their homework to school.

As a compromise, I’m going to try two minutes of mediation per day. I can do anything for two minutes, except planks. I even have a guided mediation program on my phone. I’ve got this.

 

50 Resolutions in 50 Weeks Before I’m 50: Resolution 4

 

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My third week into the 50 weeks was a bust. Traveling and trying to exercise did not work well. I ran once and walked about three times, but note enough to feel stronger. On a good note, the kids are back to school today and I’m hitting the gym for a rowing class.

I don’t feel guilty about not working out, I feel sluggish. Exercise gives me the calm to sit at my desk for hours every day ad write. Without it, I have too much psychological energy running in the background of mind, messing up my thoughts and ideas.

I only messed up once last week with my second resolution, limiting my television time after 8. Being stricter about it has made a huge difference in my productivity. I also have a better connection to my family. We communicate better when we’re not yelling at each to “Shhhh.”

For my fourth resolution, I need to bite the bullet and add a nutrition component to my life. Instead of a taking anything away, I’m adding one nutritional shake and one salad per day. I hate salads, but they fill me up and keep me from eating my favorite writing food, tortilla chips and salsa. I’ll still be able to have chips, but hopefully, the cravings will be limited.

I love having a shake because it’s easy, fills me up, and tastes good, although my newest brand has a green juice kind of look which is taking a while to accept as real food. The rest of the day I can eat whatever else I want, although I’m hoping that by filling myself with quality, my propensity toward junk food will decrease.

Have a great week!

-V